Comprehensive Counseling
tailored to your unique needs...
Focusing on how you see yourself is critical to your overall wellness, especially if an emotion you experience at times is shame.
Shame can lead to feelings of inadequacy and the belief that something is wrong with you. It can drain your energy, test your resilience, and leave you feeling alone.
Life can be unpredictable and challenging, and your emotions can influence your thoughts, behaviors, and perceptions.
Understanding and exploring the various emotions you might face in your daily life can be a really important part of your journey toward personal growth.
It is an investment in your well-being.
Seeking mental health counseling is an act of courage
When you confront your emotions directly or gradually remove the layers, you create an opportunity for genuine healing and self-acceptance.
Counseling with me offers a safe, confidential, and non-judgmental space to explore and process emotions.
Throughout my career, I've come to understand how deeply our mindset influences our thoughts, actions, and overall well-being. It's disheartening to witness how daily stress or trauma can manifest into chronic physical symptoms and addictions or compassion fatigue, impacting people's lives in profound ways.
My journey of prioritizing my well-being has not only been a healing experience but has also transformed me into a more compassionate and resourceful therapist. I have engaged in various self-care practices and prefer to utilize CBT, ACT, DBT, Mindfulness, and other therapeutic modalities that focus on self-compassion and growth.
I recognize that healing is a process, and it can be challenging at times. However, I believe that positive change is within reach when we take responsibility for our lives. I strive to create a safe space for my clients, where humor and compassion help us build a genuine connection. My goal is to support you in discovering how life transitions can motivate, strengthen, and guide you through your journey.
ABOUT ME
A Real-Talking, Strength-Building, Solution-Finding, Hope-Creating Therapist
MEET SHELLEY
I'm ready for help
Can you relate?
Tell me if this is you:
You struggle with fear, anxiety, and guilt associated with life transitions.
You’re fighting battles others know nothing about.
You don't want another “how does that make you feel” therapist.
You've read so many self-help articles and still feel inadequate at times.
You need a firm place to stand and someone to guide you to the rock.
