...and keep you connected to what matters.
Together, we’ll find solutions to problems...
- I provide an empathetic, accepting, and confidential telehealth (phone or video) environment without the burden of judgment.
- I will help you develop psychological flexibility and encourage acceptance of difficult thoughts and feelings rather than fighting them.
- Through cognitive restructuring techniques, I will help you identify and challenge the negative self-talk and distorted beliefs that shame perpetuates.
- Instead of resorting to self-destructive behaviors or isolation, I will help you develop mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Counseling enhances your ability to understand and effectively respond to both your own emotions and those of others.
- Rebuilding self-worth and fostering a healthier, more accepting relationship with yourself will help you to stay present and observe internal experiences without judgment.
- Addressing your fears of rejection and judgment at home, work, or in relationships helps you form healthier relationships.
- The origins of our emotions are part of a generational pattern, and recognizing the source is a critical step in dismantling its power.
benefits of counseling...
- Offering support for various forms of mental health concerns, helping you regain hope, motivation, and joy.
- Addressing work-related stress, burnout, career transitions, and fostering a healthier work-life balance.
- Improving communication, resolving conflicts, and building healthier, more fulfilling relationships.
- Addressing the emotional and physical changes associated with women's health, managing anxiety and depression, and finding balance in this new chapter, and promoting well-being and acceptance.
- Coping with the emotional toll of chronic illness, managing pain, and adapting to lifestyle adjustments.
- Navigating the demands and stress of caregiving, preventing burnout, and finding support for yourself.
- Providing comprehensive support for individuals and families affected by addiction, fostering long-term recovery and resilience.
Areas I Specialize In…
Individual sessions: $145 for 45 minutes in duration (includes emailing in between sessions as needed);
$165 for 60 minutes in duration (includes emailing in between sessions as needed).
Counseling
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Out of network (OON) fees for service range from $145-$165. A sliding fee price is considered if needed.
Insurances I accept are United Health Care, MDlive, UMR, Anthem/ BCBS, The Alliance, Cigna/ Evernorth, and Security Health Plan. I do not accept any type of Medicaid or Medicare.
Fees & Insurance
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Our sessions are confidential. Before we get started I will email you access to the confidential client portal. Through there you will fill out the necessary paperwork.
Getting Started
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Although I work hard to respond within 24 hours, I am not an on call provider. If you have an emergency, please call 911 or go to your nearest emergency room for assistance.
Crisis Intervention
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Cancellations must be made at least 24 hours in advance of your scheduled appointment to avoid a late fee/ no show charge of $100.00.
Cancellations
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I accept private pay and HSA/ FS card. A credit or debit card is securely kept on file for follow-up sessions and fees are collected using an auto-pay system on the morning of your scheduled appointment.
Types of Pay
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