Nonjudgmental online Wisconsin therapist,
that is accepting, practical, and real — without pretending everything is fine.
You do not have to explain every part of your pain perfectly to be supported here.
You do not have to explain every part of your pain perfectly to be supported here.
Nonjudgmental online Wisconsin therapist, that is accepting, practical, and real — without pretending everything is fine.
My clients are often capable, motivated people who look like they are holding it together from the outside, but internally feel caught in mental noise, overfunctioning, fear, resentment, emotional numbness, people-pleasing, or the pressure to keep pushing through.
Why clients choose me?
Each session includes:
As a licensed mental health and substance use counselor with more than 20 years of counseling experience, I offer depth, steadiness, and perspective to Wisconsin adults navigating intrusive thoughts, burnout, depression, chronic health stress, caregiving fatigue, life transitions, boundaries, addiction, and sustained recovery.
I bring evidence-based training, transformational coaching experience, and lived understanding of sustained recovery, chronic illness, caregiving, and health anxiety into this work.
- ACT-based care
- Lived understanding
- Online access across Washington
- Meaningful, lasting work
- Thoughtful use of modern tools
When helpful, sessions can include AI-assisted workbooks, prompts, and practice tools tailored to your goals—without losing the depth and nuance of real therapy.
what modern tools do you use?
Confidential support that fits busy schedules, real responsibilities, and everyday life. Online therapy offers confidential, accessible support for busy professionals, caregivers, and adults who want therapy that fits real life.
Where/ how do you serve?
Evidence-based therapy that is practical, compassionate, and focused on real-life change. My approach is grounded, practical, and accepting. I use Acceptance and Commitment Therapy, or ACT, to help you build a different relationship with difficult thoughts, emotions, urges, symptoms, and stress. The goal is not forced positivity or pretending things do not hurt. The goal is learning how to respond with more flexibility, clarity, and self-trust.
what's ACT-Based Care?
Frequently asked questions
$165—45-minute session
$185—60-minute session
Please note, I do not accept Medicaid or Medicare. I am an in-network provider for the following commercial insurance plans: UnitedHealthcare, Optum, UMR, Anthem, BCBS, Aetna, The Alliance, Cigna/Evernorth, Security Health Plan (commercial and SAS only), and MDLIVE.
Please cancel at least 24 hours in advance to avoid a $100 no-show or late-cancellation fee.
I accept private pay (credit/debit cards and HSA/FSA), also called Out-of-Network (OON) benefits.
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you are worth the investment
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Investment
Insurance
Private Pay
Cancellations
Urgent Concerns
Please note that I am not an on-call provider. If you are experiencing a crisis or require immediate assistance, call 911 or the 988 Suicide and Crisis Lifeline.
Sessions are online via phone or video. Once you book the intake, you will have access to a client portal for documents, messenger and video through Simple Practice.
