Work with a Wisconsin therapist online to quiet overthinking, shift exhausting patterns, and build a steadier way of living.

Online Wisconsin Therapy for High Achievers, Helpers, and Adults Under Stress

helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck — helping you get unstuck —

Why invest in Wisconsin therapy?

Virtual therapy is convenient and accessible, eliminating the need for commutes for busy individuals and caregivers. Reclaim your energy to stop merely holding together the life you work hard for and start truly living it.

Overthinking isn't harmless—it steals your time.

Burnout isn't just tiredness—it drains your health.

People-pleasing damages relationships, and trying to recover alone raises your risk.

doing nothing has a cost.

addiction/ recovery

Self-Criticism

Emotional Regulation

Workplace Burnout

Chronic Health| Caregiver

let's work together

Interpersonal Stress

CREDENTIALS

ACT

ACT-based care

20+

years of experience

LMHC

Confidential online therapy across Wisconsin

We'll clarify what's keeping you stuck—patterns, triggers, stressors, and past attempts—to focus on effective solutions.

We’ll apply the work to what’s happening now—work stress, caregiving load, intrusive thoughts, relationship dynamics, or recovery triggers.

Gain usable tools and manageable strategies for real-life goals: calmer thoughts, steadier mood, stronger boundaries, and healthier coping mechanisms.

Many clients come in for a season, then return as needed—because support should be available when life changes, not only when things fall apart.

04.

03.

02.

01.

Therapy should enhance your life, not feel like another obligation you have to push through.

05.

Clarity Session

Skill-Building

Real-Time Support

Strengthen + Sustain

Flexible Ongoing Care

As things improve, our focus shifts to maintenance and establishing a sustainable strategy for resilience against future stressors.

E.P.

“I didn’t realize how burned out I was until I couldn’t push anymore. Shelley helped me reset, protect my energy, and build routines I can actually sustain.”

D.S.

“I was taking care of everyone and quietly falling apart. Online therapy with Shelley helped me breathe again, set limits without guilt, and remember I matter too.”

P.R.

“I didn’t need a lecture. Shelley helped me create practical tools for recovery, boundaries, and hard days, and I started trusting myself one choice at a time.”

B.S.

“Shelley helped me trade self-criticism for self-leadership. I learned practical tools to manage stress and still show up with purpose.”

T.P.

“I kept repeating the same pattern—overfunctioning, rescuing, then resentment. Shelley helped me speak up sooner and build healthier give-and-take in my relationships.”

KIND WORDS

When you work with me, you’re getting seasoned clinical experience + practical, values-based tools for sustainable change. Leveraging over 20 years as a licensed mental health and substance use counselor, I blend evidence-based methods such as Acceptance and Commitment Therapy with the strategic focus and accountability of a coach.

shelley ramsey Dejongh